Going With the Flow
It is quite easy to see “going with a flow” as a call to inactivity, waiting for things to fall into our lap, or making the choice not to make a choice. But that is not what the spiritual principle is...
View ArticleNon-Attachment Sets You Free
What does non-attachment or healthy detachment actually mean? A common misconception is that it means “not to care”. True non-attachment is loving and compassionate but without expectations. How does...
View ArticleI Love My Body – A Meditation
Loving our body does not just mean we give it the food and exercise it needs. I means we think and speak to it in a kind and loving manner. We appreciate it for it’s beauty and it’s service to us. Our...
View ArticleAdvice from a Sloth (Costa Rica 4)
The sloth seems to move in slow motion. We as humans, on the other hand, rush around so much that we often forget how to take it slow. What can we learn from a sloth—if it ever cared enough to impart...
View ArticleSpring Equinox & Super Moon
This year, the beginning of spring also coincides with a full moon, in fact a supermoon. It is the perfect time for releasing the old and for manifesting the new. Join me for a spring and full moon...
View ArticleA Meditation and Other Self-Care Tips to Ease the COVID-19 Anxiety
Fear compromise our immune system. How do we stay calm, centred and feel safe in these uncertain times of the corona virus? Here are some self-care tips and a meditation.
View ArticleF**k Anxiety – A Successful Approach?
Anxiety is a more prevalent problem than ever before and especially on the rise among young people. Psychologist Robert Duff tries to get through to the younger generation in a different way with his...
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